Disclosure: Some links in this article are affiliate links. If you book through them, I may earn a small commission at no extra cost to you. I only recommend places and experiences I genuinely think are worth it.
One of the best things about Lisbon is how much of the city you can get to know through its food. After eating my way through countless tascas, bakeries, and neighborhood restaurants (purely for research, obviously), I’ve rounded up the dishes I think everyone should try at least once. If you’re visiting Lisbon for the first time—or just want to order with confidence—this guide will help you know exactly what to look for.
Finger-Licking Lisbon
Lisbon, the vibrant capital of Portugal, is one of Europe’s top foodie destinations. From sizzling seafood specialties to hearty stews and sweet pastries, the city’s culinary scene is as diverse as its cobbled streets and colorful tiles. Whether you’re a passionate foodie or just curious to try something new, these 10 must-try dishes in Lisbon will take your taste buds on a delicious journey.
The 10 Must-Try Dishes in Lisbon: A Foodie’s Guide
1. Bacalhau à Brás
Salted cod, or Bacalhau, is often called Portugal’s national dish, with over 365 different recipes said to exist. One of the most iconic is Bacalhau à Brás—shredded codfish sautéed with onions, thinly fried potatoes, scrambled eggs, and garnished with fresh parsley and black olives. It’s comforting, hearty, and perfectly balanced in texture.
2. Cozido à Portuguesa
This traditional Portuguese stew is a feast in a pot. Cozido à Portuguesa brings together beef, pork, chicken, sausages, and seasonal vegetables like potatoes, carrots, and cabbage. Slow-cooked for hours, it delivers a rich depth of flavor and will keep you full for the entire afternoon.
It’s best enjoyed in winter or on a cool Lisbon evening, preferably with a glass of Portuguese red wine.
3. Caldo Verde
If you’re craving something simple yet nourishing, try Caldo Verde, Portugal’s famous green soup. It’s made with potatoes, shredded kale, olive oil, and slices of smoky chouriço sausage. Locals often enjoy it as a starter before a big meal or at late-night celebrations like the Festas de Lisboa.
4. Sardinhas Assadas (Grilled Sardines)
Few dishes are as tied to Lisbon as Sardinhas Assadas. Every June during the Feast of St. Anthony, the city streets fill with the smoky aroma of sardines grilled over open flames. These plump, salty fish are typically served with boiled potatoes, roasted peppers, and a fresh salad.
5. Polvo à Lagareiro
Seafood lovers can’t miss Polvo à Lagareiro, a beautifully tender octopus dish baked with garlic and olive oil, served alongside golden roasted potatoes. The octopus is first boiled until soft, then roasted to achieve a slightly crispy exterior. It’s the perfect example of Portugal’s knack for elevating humble ingredients.
6. Arroz de Marisco (Seafood Rice)
Think of Arroz de Marisco as Lisbon’s answer to paella. This flavorful rice dish is brimming with shrimp, clams, mussels, and sometimes crab, simmered in a fragrant broth of tomatoes, garlic, and herbs. Each spoonful is a taste of the Atlantic.
7. Bifanas
For a quick bite between sightseeing, grab a Bifana, Lisbon’s beloved pork sandwich. The thinly sliced pork is marinated in garlic, spices, and white wine before being tucked into a crusty bread roll. Add a drizzle of piri-piri sauce for a spicy kick, and you’ve got the ultimate Lisbon street food.
If you eat pork meat, you have to have a bifana while you are in town. That is my advice to you.
8. Pastel de Nata
No list of Lisbon desserts would be complete without the Pastel de Nata, Portugal’s world-famous custard tart. With its crispy layers of pastry and silky custard filling, it’s best enjoyed warm with a sprinkle of cinnamon. Pair it with a bica (Portuguese espresso) for an authentic café moment.
9. Carne de Porco à Alentejana
This regional favorite combines marinated pork with fresh clams, potatoes, and coriander. Carne de Porco à Alentejana balances the land and the sea in a single dish and highlights Portugal’s regional diversity. It’s a dish that will surprise you if you thought pork and clams don’t belong together.
10. Arroz Doce (Portuguese Rice Pudding)
End your foodie journey on a sweet note with Arroz Doce, Portugal’s version of rice pudding. Made with creamy milk, sugar, and cinnamon, it’s a dessert often served during holidays and family gatherings. Look for it in traditional taverns for a true homemade flavor.
Where to Try These Dishes in Lisbon
Lisbon has no shortage of incredible dining spots. Here are some recommended places to taste these dishes:
Time Out Market Lisbon – A modern food hall with dozens of top chefs and food stalls, perfect if you want to sample a variety of dishes in one place.
Cervejaria Ramiro – A seafood institution known for its prawns, clams, and crab, but also a great spot for Polvo à Lagareiro and Arroz de Marisco.
Zé dos Cornos – A hidden gem for authentic, no-frills Portuguese classics like Bacalhau and Cozido.
Pastéis de Belém – The legendary birthplace of Pastel de Nata, serving thousands of custard tarts daily since 1837.
Final Thoughts
Lisbon’s food scene is a celebration of tradition, flavor, and community. From fresh seafood caught on the Atlantic coast to indulgent pastries passed down through generations, the city’s cuisine is as vibrant as its culture.
If you’re planning a trip, make sure to check off these 10 must-try dishes in Lisbon. And don’t just stop at eating—join a food tour, visit a bustling market, or even take a cooking class. It’s the best way to experience the soul of Lisbon.
What’s Your Favorite Lisbon Dish?
Have you tried any of these dishes in Lisbon? Do you have a hidden gem restaurant recommendation? Share your foodie experiences in the comments—I’d love to hear your tips!
About the author
I’m Duncan, a Lisbon-based guide and writer who’s lived here for 11 years and taken hundreds of visitors around the city. I created Lisbon Listicles to share everything you need to know about Lisbon in clear, practical lists — from iconic sights to hidden gems — so you can plan your trip easily and make the most of your time here.
All recommendations are based on personal experience and the questions I hear most often from visitors.
Leave a Reply